Weigh In record (no journal entry) for 23 November 2010
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1011 kcal
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Fat: 41.85g | Prot: 37.31g | Carb: 133.43g.
Breakfast: Oatmeal. Lunch: Carrots, Celery, Whole Wheat Bread, Smooth Peanut Butter (with Salt), Strawberry Preserves. Snacks/Other: Lowfat Plain Greek Yogurt, Frozen Mango Chunks, Frozen Raspberries, Brown Sugar, Dry Roasted Almonds (with Salt Added), Dried Cranberries. more...
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2546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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