Weigh In record (no journal entry) for 17 August 2020
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231.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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2154 kcal
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Fat: 98.71g | Prot: 104.96g | Carb: 212.12g.
Lunch: Pepsi Diet Pepsi (Can), Margarine, Mayonnaise, Toasted Cheese Bread, Pink Salmon (Drained Solids, Canned) . Dinner: House Salad, President's Choice Chipotle Ranch Dressing, Mayonnaise , Pink Salmon (Drained Solids, Canned) , Toasted Cheese Bread. Snacks/Other: Pepsi Diet Pepsi (Can), Chester's Corn Twists, Dagwoods The Club with Cheese on White Bread (Large), Ramen Noodle Soup (Dry, Dehydrated) . more...
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losing 9.8 lb a week
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