Weigh In record (no journal entry) for 23 November 2010
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146.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2010:
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1473 kcal
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Fat: 102.96g | Prot: 106.75g | Carb: 33.25g.
Breakfast: Fresh single cream, coffee, butter, olive oil, cherry tomato, British unsmoked Dry Cure Bacon, Egg. Lunch: double cream, Olive oil, Garlic, red wine vinegar, soy sauce, butter, chicken livers (Morrison's), Avocado (huss), cherry tomato, cucumber, Spring Onion, arugula. Dinner: creme fraiche, Strawberry sugar free jelly, olive oil, soy sauce, zucchini, mushroom, yellow peppers, green pepper, red pepper, cauliflower, leek, chicken thigh. Snacks/Other: pistachios, watercress, Bavarian Smoked Ham, emmental. more...
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gaining 0.5 lb a week
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