Weigh In record (no journal entry) for 23 November 2010
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215.2 lb
Lost so far: 18.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2010:
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1527 kcal
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Fat: 42.10g | Prot: 66.27g | Carb: 230.48g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Original Applesauce, Tomato Juice, Grapefruit (Pink and Red), Banana. Lunch: Chunky Chicken Noodle Soup, Original Corn Chips. Dinner: Cottage Cheese, Baked Beans, Dijon Mustard, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Smoked Honey Ham (Cooked). more...
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gaining 1.4 lb a week
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