Weigh In record (no journal entry) for 24 November 2010
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1313 kcal
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Fat: 37.34g | Prot: 26.89g | Carb: 225.22g.
Breakfast: Tomato Juice, Grapefruit (Pink and Red), Banana, Oatmeal Raisin Cookies. Lunch: Chunky Beef with Country Vegetables Soup, Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Almond Joy (Snack Size), Organic California Raisins, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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