Alnona's Journal, 17 August 2020

Again, no whoosh no weigh😁😰 Have a healthy day☺👍
218.2 lb Lost so far: 11.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2020:
1123 kcal Fat: 58.26g | Prot: 95.90g | Carb: 54.55g.   Breakfast:  Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme,  Coffee, Oscar Mayer Turkey Bacon (15g), Taylor Pork Roll (2 oz). Lunch: Oscar Mayer Turkey Bacon (15g),  Egg White ,  Water , NutriSystem Turbo Shake. Dinner: KFC Mashed Potatoes without Gravy, Fit & Active Strawberry Lemonade, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Chunky Blue Cheese Dressing ,  Lettuce, Sargento Mozzarella Shredded Cheese,  Pepperoni, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Whole Foods Market Stevia,  Tea (Brewed) , Clancy's Dill Pickle Popcorn, Great Value Sugar Free Syrup, Bob's Red Mill Almond Meal Flour,  Egg White . more...
steady weight


Comments 
Have a nice day. Hoping you see your whoosh tomorrow 
17 Aug 20 by member: liv001
Your lips to his👆ears😁😁😁 
17 Aug 20 by member: Alnona

     
 

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