Weigh In record (no journal entry) for 17 August 2020
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1680 kcal
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Fat: 35.67g | Prot: 74.58g | Carb: 271.66g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Eggo Thick & Fluffy French Toast. Lunch: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar, Cola Soda (with Caffeine). more...
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gaining 0.5 lb a week
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