Weigh In record (no journal entry) for 17 August 2020
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1194 kcal
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Fat: 32.23g | Prot: 81.71g | Carb: 89.07g.
Breakfast: Boiled Egg, Kcal Green Salad. Lunch: ROYAL BAKERY White Arabic Bread, Meat with Tomato-Based Sauce (Mixture), White Rice. Dinner: Baked or Broiled Fish. Snacks/Other: Apple. more...
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steady weight
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Mona O's weight history
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