Nag1ka's Journal, 22 July 2013

173.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 25.91g | Prot: 143.12g | Carb: 134.65g.   Breakfast: Lychee, 100% Whey Isolate, Plums, Nectarines. Lunch: Caramel Peanut Protein Bar, Fortified Soy Milk. Dinner: Chicken Breast (Skin Not Eaten), Roasted Potato, Mixed Vegetables (Frozen). more...

2381 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...