Weigh In record (no journal entry) for 22 July 2013
|
166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
2816 kcal
|
Fat: 88.50g | Prot: 140.58g | Carb: 240.16g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, jimmy dean Jimmy Dean jimmy dean French toast griddlers, Chobani Flip Vanilla Golden Crunch. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Onions , Frontera Barbacoa Slow Cook Sauce, Beef Steak, Corn Tortilla. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita, Miller Brewing Company High Life Light Beer, Anheuser-Busch Budweiser Beer, Coca-Cola Diet Coke, Lay's Barbecue Potato Chips (1.5 oz). more...
|
|
2896 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 5 hours and 50 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|