Weigh In record (no journal entry) for 21 January 2009
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113.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1103 kcal
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Fat: 44.56g | Prot: 60.11g | Carb: 113.79g.
Lunch: light cream cheese, splenda, decaf coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. Dinner: queso, chicken taco, steak taco. Snacks/Other: starbucks cappuccino, apple. more...
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1631 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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