Weigh In record (no journal entry) for 17 August 2020
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201.2 lb
Lost so far: 34.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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614 kcal
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Fat: 16.18g | Prot: 54.49g | Carb: 58.48g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Nasoya Kimchi, Wyman's Fresh Frozen Wild Blueberries, America's Choice Natural Almonds, Sunsweet Dried Pitted Prunes, Cooked Egg White. more...
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losing 4.2 lb a week
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herrhoff's weight history
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