Weigh In record (no journal entry) for 22 November 2010
|
228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
2690 kcal
|
Fat: 86.27g | Prot: 112.18g | Carb: 365.80g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds), Raisin Cinnamon Swirl Bread. Lunch: Cornbread (Corn Muffin) (Dry Mix), Chicken Thigh, Brown Rice. Dinner: Chicken Thigh, Part Skim Mozzarella Cheese, Large Eighteen Grade A Eggs, Original Corn Bread Mix. Snacks/Other: Cornbread (Corn Muffin) (Dry Mix), Original 99% Fat Free Strawberry Yogurt, TLC Chewy Granola Bars - Cherry Dark Chocolate, TLC Chewy Granola Bars - Cherry Dark Chocolate, Original 99% Fat Free Strawberry Yogurt. more...
|
|
3812 kcal
|
Activities & Exercise:
Standing - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shanejmiller's weight history
|