Weigh In record (no journal entry) for 21 January 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1172 kcal
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Fat: 43.16g | Prot: 90.96g | Carb: 71.25g.
Breakfast: canadian bacon, cranberry, parmesian cheese, spinach, psylium husk, Egg. Lunch: deli turkey, kangaroo sandwich pocket, newman's ranch, red onion, SALAD. Dinner: red wine, mushroom, spinach, tomatos, Turkey Meat. Snacks/Other: WALNUTS, JELLO SUGAR-FREE CHOCOLATE PUDDING, grapefruit. more...
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2411 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Dance (slow step) - 23 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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