Weigh In record (no journal entry) for 22 November 2010
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1848 kcal
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Fat: 13.57g | Prot: 109.99g | Carb: 330.84g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Dirty rice (Zatarain's). Dinner: Cherry Tomatoes, Tomato Basil Pasta Sauce, Grated Parmesan Cheese, Fat Free Milk, Spaghetti Rigati Pasta, Pickles. Snacks/Other: Smart Pop Butter Popcorn, Cream Stout, Quakes Rice Snacks - Caramel Corn, Sriracha Hot Chili Sauce, Diet Pepsi (Can), Special K Multi-Grain Crackers, Sugar Free Energy Drink, French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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2533 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 3 hours and 30 minutes, Sitting - 5 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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