Weigh In record (no journal entry) for 22 July 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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3213 kcal
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Activities & Exercise:
Weight training - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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davedaviswh3's weight history
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