Weigh In record (no journal entry) for 22 July 2013
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231.5 lb
Lost so far: 25.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1480 kcal
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Fat: 42.50g | Prot: 114.02g | Carb: 163.65g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Tomatoes. Lunch: Smart Ones Classic Favorites Salisbury Steak, Kroger Brussels Sprouts in Real Butter Sauce. Dinner: Kraft Cocktail Sauce, Steamed or Boiled Shrimp, La Banderita Soft Taco Whole Wheat Tortillas, claussen dill pickle spear, miracle whip, la banderita wheat tortilla, bumble bee white tuna, olive. Snacks/Other: Smart Ones Smart Delights Turtle Sundae. more...
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steady weight
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