Weigh In record (no journal entry) for 22 July 2013
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140.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1759 kcal
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Fat: 99.03g | Prot: 88.62g | Carb: 127.62g.
Breakfast: Tomatoes, Broccoli, Athenos Natural Crumbled Feta Cheese, Wholly Guacamole Classic Guacamole, 1% Fat Milk, Egg. Lunch: Stuffed Zucchini. Dinner: Sandwich Rolls, Beef Polish Sausage. Snacks/Other: Whipped Topping (Low Fat, Frozen), Sugar, Peach, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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gaining 0.9 lb a week
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