Weigh In record (no journal entry) for 21 January 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2009:
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1630 kcal
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Fat: 46.58g | Prot: 77.70g | Carb: 227.17g.
Breakfast: honey nut cheerios milk in ceral bar, banana, naked juice protein zone. Lunch: diet pepsi, macaroni salad, l & l hawaiian bbq , white rice, l & l hawaiian bbq. Dinner: tortilla, shrimp, cilantro, plain yogurt, cabbage. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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