Weigh In record (no journal entry) for 17 August 2020
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154.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1077 kcal
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Fat: 45.76g | Prot: 40.43g | Carb: 125.46g.
Breakfast: Butterscotch or Caramel Toppings , Brooklea Protein Yoghurt , Tesco Chia Seeds, Dry Couscous . Snacks/Other: Cadbury Dairy Milk Little Bar, Milkybar Milkybar (Small), Cadbury Freddo. more...
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steady weight
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 Comments
well don't on maintaining! any tips x
17 Aug 20 by member: jo pacy
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17 Aug 20 by member: jo pacy
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I've just stuck to what I usually eat, but had the odd bite of chocolate here and there x
17 Aug 20 by member: lasagne79
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