Weigh In record (no journal entry) for 22 July 2013
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1812 kcal
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Fat: 78.31g | Prot: 124.02g | Carb: 163.47g.
Breakfast: Simple Truth Double Chocolate Protein Bar, Peach, 1% Fat Milk, Coffee, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Celeste Pizza For One - Deluxe, Simple Truth Double Chocolate Protein Bar, Fage Total 0% Greek Yogurt with Blueberry Acai, Fage Total 0% Greek Yogurt (Container). Dinner: Sargento Deli Sliced Gouda Cheese, Lucerne Sliced Pepper Jack Cheese, Gallo Salame Light Italian Dry Salame, Nabisco Triscuit with Hint of Salt Crackers. Snacks/Other: Mixed Nuts. more...
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1854 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Standing - 30 minutes. more...
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losing 0.1 lb a week
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