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keeptitrealnow
Journal
22 Jul 13
keeptitrealnow's Journal, 22 July 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 22 July 2013
201.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
2210 kcal
Fat: 67.43g | Prot: 83.63g | Carb: 249.14g.
Breakfast:
Cheddar Cheese, Croissant, Fried Egg, Cream (Half & Half) .
Dinner:
12" Club, French Fries (Medium).
Snacks/Other:
Beer, O'Doul's Non Alcoholic Beer.
more...
2604 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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