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121 bsf pc cheat
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286.2 lb
Lost so far: 21.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1060 kcal
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Fat: 30.41g | Prot: 109.79g | Carb: 101.40g.
Breakfast: Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Basil Vegetable Medley, Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: Soft Serve Twist. more...
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3231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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