Shari22's Journal, 22 July 2013

118.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 97.00g | Prot: 78.00g | Carb: 67.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Wonderful Roasted & Salted Almonds (Package), Day Break Chocolate Hazelnut Bar, Atkins Day Break Strawberry Banana Shake, Isagenix E+, Atkins Endulge Caramel Nut Chew Bar. more...

1548 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...