Weigh In record (no journal entry) for 22 July 2013
|
254.5 lb
Lost so far: 5.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
2134 kcal
|
Fat: 113.61g | Prot: 73.48g | Carb: 208.52g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chipotle Steak Taco Salad. Dinner: Hamburger with Onion and Spread, French Fries. Snacks/Other: Sour Cream and Onion Corn Puffs. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|