Weigh In record (no journal entry) for 22 July 2013
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300.0 lb
Lost so far: 12.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1888 kcal
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Fat: 64.33g | Prot: 95.49g | Carb: 236.72g.
Breakfast: Cranberry Apple Raspberry Juice (Bottle), Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Dinner: Frankfurter or Hot Dog on Bun, 100% Whole Wheat Bread, Bison Burgers. Snacks/Other: Performance Energy - Chocolate, Peanut Butter Crackers. more...
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losing 2.3 lb a week
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