Weigh In record (no journal entry) for 22 July 2013
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1677 kcal
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Fat: 89.95g | Prot: 74.47g | Carb: 146.00g.
Breakfast: 2% Fat Milk, Protein Energy Bar - Triple Chocolate. Lunch: Tortilla Corn Chips, Mexican Blend Cheese, Shakes - Creamy Milk Chocolate, Pop-Tarts - Apple Strudel. Snacks/Other: Excellence Dark Chocolate Chili, Protein Energy Bar - Triple Chocolate, Just Cranberry Juice. more...
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gaining 0.2 lb a week
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