Weigh In record (no journal entry) for 22 July 2013
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158.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2691 kcal
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Fat: 92.40g | Prot: 171.92g | Carb: 306.91g.
Breakfast: milk, apple, peach, trader joes muesli, trader joes greek yogurt. Lunch: soft taco. Dinner: chicken serenada, tortilla chips. Snacks/Other: sees, chocolate chip cookie, builders bar. more...
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3038 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 5.6 lb a week
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