Weigh In record (no journal entry) for 22 July 2013
|
133.0 lb
Lost so far: 12.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2013:
|
2495 kcal
|
Fat: 108.92g | Prot: 129.07g | Carb: 253.53g.
Breakfast: Bananas, Pita Break Breakfast Muesli Pita, Danone Oikos Blueberry Greek Yogurt. Lunch: Oasis Strawberry and Kiwi Juice, Greek Salad, Costco Rotisserie Chicken, Shrimp. Dinner: Pork Loin (Whole, Cooked, Roasted), Honest Earth Creamy Mash Potatoes, Greek Salad. Snacks/Other: Raisins, Almonds, Blueberries, Tim Hortons Honey Dip Timbit, Tim Hortons Sour Cream Glazed Timbit. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorzkowskijeanette2's weight history
|