Weigh In record (no journal entry) for 22 July 2013
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1139 kcal
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Fat: 34.57g | Prot: 36.43g | Carb: 173.14g.
Breakfast: Coffee, Great Value Great Value Fat Free French Vanilla Coffee Creamer. Lunch: Sonic Vanilla Add-In (Large), Sonic Diet Coke (Large), Kashi Layered Granola Bar - Dark Chocolate Coconut, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Heinz Tomato Ketchup, Private Selection Balsamic Vinegar, Dole Broccoli Slaw, Ore-Ida Tater Tots, Treasures from the Sea Parmesan Encrusted Tilapia. more...
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2587 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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