Weigh In record (no journal entry) for 22 July 2013
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1673 kcal
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Fat: 51.92g | Prot: 118.97g | Carb: 181.43g.
Breakfast: Coffee, Super Advanced Whey Protein - Vanilla, Maple and Brown Sugar Instant Oatmeal. Lunch: Market Pantry Colby Jack Shredded Cheese, Flour Tortilla, Oscar Mayer Turkey Bacon, Scrambled Egg (Whole, Cooked), Body Fortress Fruit Punch Creatine, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Greek Yogurt Bar - Peanut Butter, Fruit 'n Yogurt Parfait, Beef Sticks Original. Snacks/Other: 2% Fat Milk. more...
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3466 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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