Weigh In record (no journal entry) for 22 July 2013
|
126.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2013:
|
799 kcal
|
Fat: 17.74g | Prot: 55.76g | Carb: 108.66g.
Breakfast: Cranberry Almond chewy whole grain bar. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Cherry Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Tomato Ketchup, Cherub Tomatoes, organic baby kale, Egg White. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, Kit's Organic Fruit and Nut bar cashew, Greek 100 Yogurt - Tropical Fruit. more...
|
|
1812 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki116's weight history
|