Weigh In record (no journal entry) for 22 July 2013
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114.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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260 kcal
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Fat: 10.00g | Prot: 10.50g | Carb: 33.50g.
Breakfast: Silk Pure Almond Milk - Vanilla, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Jif Simply Jif Creamy Peanut Butter. more...
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steady weight
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