Weigh In record (no journal entry) for 22 July 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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651 kcal
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Fat: 26.74g | Prot: 38.12g | Carb: 68.17g.
Breakfast: Pineapple, Coffee. Lunch: Sparkling Water, Bistro Santa Fe Style Salad. Dinner: Smoked Turkey Breast (Oscar Mayer), Light Swiss Original Cheese Wedges, Melba Snacks Sea Salt. Snacks/Other: Frozen Greek Yogurt - Strawberry, Greek 100 Yogurt - Strawberry. more...
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losing 9.8 lb a week
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amehaffey's weight history
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