Weigh In record (no journal entry) for 22 July 2013
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196.0 lb
Lost so far: 17.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1219 kcal
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Fat: 16.22g | Prot: 89.77g | Carb: 183.61g.
Breakfast: Egg Beaters - Original, Chocolate Caramel Coffee Creamer, Sweet Red Peppers, Mushrooms, Onions, Campari Tomatoes. Lunch: Natural Shredded Fat Free Cheddar Cheese, Real Bacon Pieces, 99% Fat Free Extra Lean Ground Turkey Breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Gluten Free White Sandwich Bread, Whole Milk, Shredded Carrots, Real Bacon Pieces, Natural Shredded Fat Free Cheddar Cheese, Boiled Potato (Fat Not Added in Cooking), 100% Fat Free Chicken Broth (33% Less Sodium). Snacks/Other: Cantaloupe Melons. more...
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2632 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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