Weigh In record (no journal entry) for 22 July 2013
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229.6 lb
Lost so far: 2.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1768 kcal
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Fat: 60.34g | Prot: 54.60g | Carb: 268.95g.
Breakfast: Cream (Half & Half), Sugar in the Raw Turbinado Sugar, Coffee, Bananas, Milk (Nonfat), Malt-O-Meal Marshmallow Mateys. Lunch: Kraft Shaved Parmesan Cheese, Land O'Lakes Fat Free Half & Half, Hershey's Semi-Sweet Chocolate Chips, Strawberries, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sausage & Mushroom Flatbread , Strawberries. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Milk (Nonfat), Malt-O-Meal Marshmallow Mateys, Diana's Bananas Chocolate Dipped Banana Babies, Skinny Cow Divine Filled Chocolates - Peanut Butter Creme. more...
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3208 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 5 hours and 45 minutes, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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