Weigh In record (no journal entry) for 16 August 2020
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432.0 lb
Lost so far: 45.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1651 kcal
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Fat: 62.64g | Prot: 72.85g | Carb: 124.62g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Round Table Pizza Montague's All Meat Marvel. Snacks/Other: Jameson Irish Whiskey. more...
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gaining 19.6 lb a week
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