Weigh In record (no journal entry) for 22 July 2013
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1338 kcal
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Fat: 57.17g | Prot: 52.88g | Carb: 164.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Whole Flax Seed, Golden Delicious Apples, Couscous (Cooked), Baby Carrots, Strawberry Greek Yogurt. Dinner: Baked Beans, Sweet 'n Spicy Barbecue Sauce, American Cheese, Whole Wheat Bread, Cooked Spinach. Snacks/Other: Healthy Chocolate Fudge, Roasted Salted Cashew Nuts, Whole Natural Almonds. more...
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losing 0.0 lb a week
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Raanne's weight history
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