Weigh In record (no journal entry) for 20 July 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2861 kcal
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Fat: 152.69g | Prot: 93.72g | Carb: 281.74g.
Breakfast: SPLENDA, PANCAKES, DECAF COFFEE, ORANGE JUICE, BANANA, BUTTER, CREAMER. Lunch: Kroger Twice Baked Potato, Pepsi Diet Pepsi, Grilled Cheese Sandwich. Dinner: Chili, Frankfurter or Hot Dog, Chili-Filled Frankfurter or Hot Dog, Submarine Hoagie Roll, Franz Jumbo Hot Dog Buns, Great American Beef Rib Eye Steaks. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Fiber One Protein Bars - Caramel Nut, Lance Malt Peanut Butter Crackers. more...
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3537 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 6 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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