Weigh In record (no journal entry) for 16 August 2020
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2018 kcal
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Fat: 66.10g | Prot: 137.79g | Carb: 181.39g.
Breakfast: Garbanzos Cocidos, MuscleTech Nitro Tech 100% Whey Gold, Hamburguesa de Soya, Merkat Bebida Láctea, Batido Verde, Huevo Cocido, Café Espresso, Simi Magnesio Carbonato. Lunch: Arroz Integral (de Grano Medio, Cocido), Vino Sauvignon Blanc, Camote, Aceite de Oliva, Ensalada Mixta, Cebolla en Escabeche, Patatas Cocidas, Reineta, Tomate Frito. Dinner: Mate Amargo. Snacks/Other: Alto La Cruz Almendra Natural, Colun Yogurt Light Griego Trozos de Papaya, Nature's Bounty Omega 3, Merkat Bebida Láctea, Optimum Nutrition Proteína, GNC Creatine Monohydrate 5000, Naranjas, Mandarinas. more...
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2154 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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