Weigh In record (no journal entry) for 22 July 2013
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178.8 lb
Lost so far: 21.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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468 kcal
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Fat: 5.68g | Prot: 14.33g | Carb: 99.70g.
Breakfast: Nectarines, Kellogg's Special K Low Fat Granola, Activia Mixed Berry Yogurt. Lunch: Harris Teeter Blueberries, Peach. more...
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losing 1.4 lb a week
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rmsaeger's weight history
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