SADAPSE's Journal, 16 August 2020

178.8 lb Lost so far: 51.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 76.50g | Prot: 180.50g | Carb: 205.00g.   Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Great Value Shredded Mozzarella Cheese, Evol Fire Grilled Steak Bowl, Archer Farms Fuji Apples. Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate, Archer Farms Fuji Apples, Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Fresco Burrito Supreme - Beef. Dinner: Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...