|
Ahhhh damm
|
188.3 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2020:
|
1005 kcal
|
Fat: 34.55g | Prot: 33.98g | Carb: 135.96g.
Breakfast: Nesquik Cereal, Dairyland 3.25% Homogenized Milk. Lunch: Indian Flatbread Naan, Cooked Lentils. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesharm's weight history
|