Weigh In record (no journal entry) for 16 August 2020
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197.8 lb
Lost so far: 11.0 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2020:
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1319 kcal
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Fat: 101.18g | Prot: 76.70g | Carb: 27.23g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Nature's Eats Blanched Almond Flour. Lunch: Calavo Avocado, Trader Joe's Cauliflower Thins, Kirkland Signature Wild Alaskan Pink Salmon, Philadelphia Original Cream Cheese, Best Foods Real Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Trader Joe's Sliced Sharp Cheddar Cheese, Carrots, Best Foods Real Mayonnaise, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Trader Joe's Ground Pork 80% Lean. more...
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losing 1.4 lb a week
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