moemike's Journal, 16 August 2020

186.0 lb Lost so far: 5.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

3068 kcal

Fat: 123.96g | Prot: 109.16g | Carb: 192.24g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Duke's Hot & Spicy Smoked Shorty Sausages, El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds. Dinner: Green Giant Riced Cauliflower Herb Medley , Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...

2736 kcal

Activities & Exercise: Driving - 5 minutes, Sitting - 14 hours and 35 minutes, Standing - 1 hour and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...