Weigh In record (no journal entry) for 22 July 2013
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124.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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991 kcal
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Fat: 19.40g | Prot: 53.03g | Carb: 156.98g.
Breakfast: Queijo Branco, Cevada, Leite Desnatado, Bolo de Fubá, Mortadela Bolognella, Pão Francês. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Carioca Cozido, Arroz Branco. Dinner: Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Sensible Sweets No Sugar Added Hot Cocoa, Laranjas, Pêssegos, Morangos. more...
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losing 6.2 lb a week
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