Weigh In record (no journal entry) for 22 July 2013
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223.4 lb
Lost so far: 18.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2449 kcal
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Fat: 62.96g | Prot: 172.97g | Carb: 277.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Grapefruit, Power Products Creamy Whey Protien. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green String Beans, Chicken Breast. Snacks/Other: Mike's Hard Lemonade, Perry's Ice Cream Premium Cookie Dough Ice Cream, General Mills Chex Mix Bold Party Blend, Air Popped Popcorn, Power Health Products Amino Acids Bad blend, Apples, PowerBar Triple Threat - Caramel Peanut Fusion, Power Products Liver Pills. more...
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4116 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Weight Training (moderate) - 42 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 6.3 lb a week
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