Weigh In record (no journal entry) for 22 July 2013
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1474 kcal
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Fat: 44.20g | Prot: 45.52g | Carb: 226.38g.
Breakfast: Banana Nanica. Lunch: Banana Nanica, Batata Chips Original. Dinner: Batatas (sem Casca, com Sal, Fervido), Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Iogurte Grego Zero, Cacau 70%, Gomets Gomas Sortidas, Chipa de Queijo. more...
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2613 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 3.1 lb a week
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alferreira's weight history
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