Weigh In record (no journal entry) for 16 August 2020
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1708 kcal
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Fat: 62.85g | Prot: 50.80g | Carb: 239.49g.
Lunch: Tostitos Original Restaurant Style Chips, Guacamole. Dinner: Onions , Cooked Broccoli (Fat Not Added in Cooking), White Rice, Meat Loaf Made with Beef. Snacks/Other: Sol Mini Watermelon , Klondike Dark Chocolate Ice Cream Bar, Nabisco Ginger Snaps Cookies. more...
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gaining 7.0 lb a week
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