mtfoster's Journal, 22 November 2010

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Starting to get back on track again. Coaching is done, and I found a work out buddy to get motivated.

130.5 lb Lost so far: 10.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

568 kcal

Fat: 11.71g | Prot: 28.66g | Carb: 84.85g. Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: dinner roll, Lean Gourmet Shrimp with Pasta and Vegetables. more...

1955 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...

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	meoleary recorded a journal and a weigh in at 194.4 lb.
	Tank316 recorded a weigh in at 258.0 lb.
	JustJo23 recorded a journal and a weigh in at 124.8 lb.
	Nightshade03 updated their Exercise Diary.
	Pdover recorded a journal and a weigh in at 146.8 lb.
	michelelala recorded a weigh in at 209.0 lb.
	Johnmark recorded a weigh in at 188.9 lb.
	dgall513 recorded a weigh in at 190.3 lb.

mtfoster's Journal, 22 November 2010

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