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mtfoster
Journal
22 Nov 10
mtfoster's Journal, 22 November 2010
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Starting to get back on track again. Coaching is done, and I found a work out buddy to get motivated.
130.5 lb
Lost so far:
10.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2010:
568 kcal
Fat: 11.71g | Prot: 28.66g | Carb: 84.85g.
Breakfast:
D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Lean Gourmet Shrimp with Pasta and Vegetables, dinner roll.
more...
1955 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes.
more...
losing 0.2 lb a week
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